When Life Says Slow Down… Listen…

I’ve been quiet for a while.

Not because I had nothing to say, actually, it’s the opposite. My head has been full. Full of thoughts, tasks, emotions, responsibilities… noise.     

But somewhere along the way, that noise drowned out my voice. The one that usually shows up here, typing away, reflecting, sharing.

So I paused.

Not because I planned to, but because I had to.

Life got overwhelming. Not in a dramatic, headline-grabbing way. Just in the regular, everyday “I’m juggling too much and pretending it’s fine” kind of way. I was busy. Too busy. I said yes too often. I showed up when I was empty. I pushed through fatigue like it was a badge of honor.

But burnout doesn’t come with a neon sign. It whispers. Quietly. Then one day, it yells.

The last “vacation” I took was last October… and I spent it in a hospital bed. That was my body saying: enough. And I didn’t really listen then. Not fully. I came back to work, back to the grind, back to being “on.” But this time? This time I felt it deep. And this time… I listened.

So I stepped away.

From work. From blogging. From performing “normal.”

And it wasn’t easy. But it was necessary.

I’m slowly recalibrating. Slowing down. Remembering what brings me joy, like writing. Like showing up here, not out of obligation, but out of love for connection. I’m not “back” in a big flashy way. I’m just here. With a heart that’s been humbled and a mind that’s learning to rest.

Sometimes we need to fall apart a little to realize what we’ve been carrying for too long.

So if you’re reading this, feeling overwhelmed, feeling like you’ve been stuck on autopilot… this is your nudge to pause. Even just for a moment. Breathe. Ask yourself what you need, not what others expect.

I’m learning that rest isn’t quitting. It’s healing.

Thanks for sticking around. And I will be catching up on my blog reading soon.

Glad to be back,  but in slower, gentler doses.

With love,
Mae 🧡


Comments

12 responses to “When Life Says Slow Down… Listen…”

  1. Nice

  2. I am so glad you took the time to rest, breathe and slow down Mae/ Keep taking care of yourself. Big hugs!

  3. We only get one crack at this life…glad to hear you’re listening to what your body needs. Positive thoughts for getting fully up to speed…in your own time. 💖

  4. Glad to have you back, Mae! I completely agree; often we need to do what we need to do! ❤️


  5. Take all the time you need, Mae. We will be here :)

  6. 🧡

  7. Taking care of yourself, being ‘present’ in the real world is the most important.
    Everything else can wait☺️
    A warm hug from Japan,
    Takami

  8. The Hello Happy Mug Team Avatar
    The Hello Happy Mug Team

    I feel like I can relate a lot!

  9. Willie Torres Jr. Avatar
    Willie Torres Jr.

    I really felt this, Mae. I’ve been in that same place lately, dealing with constant pain, the wondering, the fear of the what if’s. The depression, the doubt, the insecurity. Feeling worn and discouraged while trying to hold things together for a wife who’s fighting her own battles with fear and anxiety, and boys who are struggling with isolation and worry.

    It’s hard, because as a Christian, we’re told to cast our burdens down before the Lord, but that’s always been a struggle for me. I tell my small group I carry a basket of rotten fruits, too afraid to throw them out, can’t eat them, can’t give them away, so I just keep walking, carrying it all with my bad shoulder and aching back.

    And every time, I hear Him whisper again, “Give it to Me.”

    Your words reminded me that maybe slowing down is part of that surrender. Thank you for writing this. It spoke right to my heart.

  10. Mae, I am so late to this. I hope you’re feeling better and stronger and shall see you here whenever you feel it is right for you.

    I felt this deeply and completely understand what you’re saying.

    I would like to disappear and shutdown too but at the moment writing gives me some solace and sanity.

    Sending you loads of hugs and love 🤗🤗🧡🧡🧡

    1. Hi Iba,

      Oh, you’re not late at all, truly. There are no timing rules for connection, and your message arrived exactly when it was meant to.

      Thank you for such kindness. I am feeling stronger, little by little. Not in a dramatic “everything is fixed” way, more in the quiet way roots grow back underground before anything shows above the surface. I understand what you’re saying about wanting to disappear. Sometimes the nervous system just asks for retreat, for silence, for protection. And other times, like you said, the very thing that keeps us steady is expression, getting the thoughts out of our heads and onto the page so they don’t swirl endlessly inside. If writing is giving you solace and sanity right now, then it’s doing sacred work. Truly. It’s a form of self-holding.

      Thank you for the hugs and love, Iba. I’m sending them right back to you, along with a gentle reminder to be very kind to yourself in whatever season you’re in.

      Mae 🤗🧡

      1. Mae, it is so good to have you back. I’m truly glad to know you’re getting stronger. Little by little is the way to go, slowly purge what shouldn’t be there and get pruned, so healthy things grow.

        Thankyou Mae for love and understanding. I’m learning to show myself grace and wait. The waiting is hard.

        Much love 🤗🤗🤗

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