
Alright, let’s cut through the fluff. The gurus will sell you a journal, a mindfulness app, and a diet plan. Your aunt will tell you it’s Jesus, and your mate down the road swears it’s a new truck. Truth is – it’s a mix of the simple, the soulful, and the slightly ridiculous.
Here’s my list:
- People Who Get You. Or at least pretend convincingly. Life’s too short for fake smiles and energy vampires.
- Something to Wake Up For. Even if it’s just coffee, a sarcastic cat, or plotting petty revenge on someone who wronged you in 1998.
- Peace in Your Own Head. Or at the very least, the ability to tell your overthinking brain to pipe down while you eat cake.
- Freedom. To speak your mind, wear what you like, and leave when the energy turns weird.
- Gratitude for the Little Things. Like warm socks, sun on your face, or the smell of rain after a fight with the universe.
- A Reason to Laugh. Preferably daily. Bonus points if it’s wildly inappropriate.
- Curiosity. About yourself, people, the weird noises your house makes at night, and why your family acts like that.
- A Soft Place to Land. Be it a person, a couch, or a patch of grass under a starry sky.
- Compassion. For yourself when you mess up. For others when they act a fool (because let’s face it, we’ve all had our days).
- A Little Madness. The kind that makes you dance in your kitchen, sing badly in traffic, and believe in magic on Mondays.
That’s it. The secret recipe. No subscription required.

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